The Yoga I share emphasises a holistic, grounding and loving approach to oneself and the world around us. With Sacred Movements, Breath Work, Sound, Storytelling, and Philosophy I wish to guide and inspire all beings to a healthy and prosperous life- physically as well as emotionally and spiritually. My many studies within communications combined with many years in teaching hold the base for my receptive and intuitive guidance. Shamanic studies from Latin America and Nordic traditions, as well as my roots in the Raja Yoga practices are infused in all classes. Classes are created from the needs and energies of the group, the moon cycle and nature’s cycle. All my yoga is now found at Yoginis and Mamas Community here.