In this gentle morning flow, we softly stretch the spine, open the hips and let the body wake in its own pace. Throughout the class, we flow thru poses with help from the breath to create heat and energy. With a fusion of Vinyasa Flow Yoga, Yin and breathing techniques (Pranayama), we create an energizing yet tranquil start of the day.
Price: 3 mil/1 class 11 mil/4 classes
Thursdays and Saturdays at 7.30-8.30
Full calendar at: http://hiddengarden.co/