Puerto Viejo, Costa Rica at the Hidden Garden

more info at http://hiddengarden.co/

Group Healing: Yin and Drum

Yin Yoga is grounding and relaxing and mainly includes poses where we lay or sit on the mat for three to seven minutes. We let the muscles stay cold and instead work with our fascia to efficiently reduce e.g. stress and sleeping problems. The class offers the possibility of going deep into yourself, getting to know your breath and disengage energy blockages. Magie’s Yin Yoga workshops end with sound healing, where the medicine drum guides us even deeper within. Bring a blanket and meditation pillow.

Price: 20 dollars